Overwhelmed? Lost? Hurting?

Stress, depression, anxiety, and trauma can make us feel trapped and stuck. You may have thought, at times, that there was no hope of ever feeling different or better. I hear you. And I would like to offer you a lifeline…

No matter how long or how deeply you have been suffering, there is a way out of your pain. Reaching out and getting help from a caring person is one of the most effective ways to heal. With support, your pain can actually lead you closer to your true self that is living under all the layers of the wounded, false self. And when you connect to your true self—your inner light—you can begin to heal your pain and experience more vitality, joy, and connection in your life.

“True self is the self with which we arrive on earth,

the self that simply wants us to be who we were born to be.”

–Parker Palmer, 2018

What I Do

I offer counselling for individuals who are seeking help to heal from trauma, loss, anxiety, and depression.

Through working with me, you can expect to:

Foster healthier relationships: clarify your boundaries, communicate your feelings and needs, understand and attend to your attachment trauma.
Process unresolved experiences: learn to calm and soothe yourself so you can feel comfortable in your body, and allow your emotions to move through you in a safe way.
Align with your authentic self: deepen your connection to your true self, the real you.
Free your imagination: allow your dreams, desires, and deepest longings to find expression in the world.

For more about how I work, see my post, “What is Somatic Attachment Psychotherapy?” and my Counselling page.

Getting Started

As a Registered Clinical Counsellor, I am here to support and guide you on your healing journey. I offer online and telephone sessions for individuals who want to heal the hurts of the past and create a life of more meaning, joy, and purpose.

Choosing the right person to help you is an important decision. I offer a complimentary 20 minute consultation so we can decide if we are a good fit for working together.

I am LGBTQIA2S+-friendly!

To schedule a consultation or your first appointment, please contact me by phone/text or email.

Healing is possible. I’m here to help.

Blessings on your journey,