Cultivating Empathy

We live in a web of relationships. We have a relationship with the people in our lives, a relationship with ourselves, and relationships to the animals, sky, water, and land. What does it mean to be in relationship to another? Can we remain connected to ourselves as we connect to another? Mountain Pose is a [...]

By |2017-11-02T14:06:22-08:00March 9th, 2015|relationships, spirituality, yoga|Comments Off on Cultivating Empathy

Independent or Interdependent?

We are relational beings, meaning we need to be in relationship with other beings to be healthy and happy. Our society, however, teaches us that the ultimate in personal development is to be independent, and not to need anyone. Don’t get me wrong—not all relationships are created equal. It is better to be alone than [...]

By |2017-11-02T14:06:22-08:00March 9th, 2015|relational trauma, relationships|Comments Off on Independent or Interdependent?

Knowing Your Feelings and Needs

Piglet sidled up to Pooh from behind. “Pooh! he whispered. “Yes, Piglet?” “Nothing,” said Piglet, taking Pooh’s paw. “I just wanted to be sure of you.” -A.A. Milne   We all need reassurance now and then, reassurance that our friend or partner is there for us. It is one of our basic human needs. Call [...]

By |2017-11-02T14:06:23-08:00January 3rd, 2013|relationships|Comments Off on Knowing Your Feelings and Needs
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